BeliefA dream that started in the hours before midnight in July 2008, and a sign on a wall that said if you can dream it, you can do it.
GratitudeThe fuel: people, places, lessons and memories — and why the ones who carry your bag matter more than the ones who hand you the medal.
PurposeWhat’s my why? Then, unavoidably: what’s yours? The question the rest of the talk hangs on.
CourageSister Madonna Buder, Chris Nikic, Hector Picard. Three people who redefined what the word impossible is worth.
InspirationWhy inspiration has to be sought out rather than waited for, and what it costs to go looking.
Discipline, focus, follow-throughPlanning and preparation. Commitment and consistency. Organisation and structure. The unglamorous foundation under every finish.
AdversitySeventy seconds before a swim start, and what the day does to a plan that took a year to build.
The moment of truthThe spot on the Big Island where it came apart, and the decision that followed. If you can’t find a way, make a way.